Fitology Tales : My journey to health and happiness

Hey everyone! 🌸 Welcome to my blog Fitology Tales — a space where I’ll be sharing my journey towards better health and happiness. The main purpose of this blog is to talk about my personal weight loss journey the struggles, the ups and downs, how weight can change so quickly, and the real-life issues we face with it. Honestly, losing weight is not the hardest part maintaining weight is where the real challenge begins. That’s something I’ve learned the hard way, and I think many of you might relate to this. Just like many others, I’ve struggled with weight loss too. Back in 2023, I was very demotivated because of my weight  nothing fit me anymore and after a lot of ups and downs, I finally gathered the willpower to change. Over about three months, I lost almost 6-7 kgs and felt so proud of that progress. But what happened next surprised me. Once I got back into shape, I started indulging again eating junk food, skipping workouts, falling back into old habits. Life got busy, stress ...