My Honest Weight Loss Journey and Why I Started This Blog

Hey everyone! 🌸

Welcome to my blog Fitology Tales — a space where I’ll be sharing my journey towards better health and happiness.

The main purpose of this blog is to talk about my personal weight loss journey the struggles, the ups and downs, how weight can change so quickly, and the real-life issues we face with it.

Honestly, losing weight is not the hardest part maintaining weight is where the real challenge begins. That’s something I’ve learned the hard way, and I think many of you might relate to this.

Just like many others, I’ve struggled with weight loss too. Back in 2023, I was very demotivated because of my weight  nothing fit me anymore and after a lot of ups and downs, I finally gathered the willpower to change. Over about three months, I lost almost 6-7 kgs and felt so proud of that progress.

But what happened next surprised me. Once I got back into shape, I started indulging again eating junk food, skipping workouts, falling back into old habits. Life got busy, stress crept in, and slowly but surely, I regained all that weight.

That experience taught me something very important: Consistency is everything. Weight loss isn’t a 2 or 3 month project  it’s an ongoing journey. Being healthy isn’t just about hitting a number on the scale it’s about maintaining good habits for life.

Now, I focus more on balance eating healthy, staying active, keeping hydrated, getting good sleep, and cutting down on sugar, oily foods, and processed flour (maida). Small daily choices really do make a difference.

I restarted my journey in May this year and I’m still working towards my goal of becoming healthier and fitter. Along the way, I wanted to create this blog to share my honest story  not just the successes but also the struggles so that anyone going through the same thing can find encouragement here.

Through Fitology Tales, I’ll be posting weekly updates, sharing my experiences, tips, lessons learned, and hopefully inspiring others to take steps towards a healthier life too.

Thank you for being here and I hope you’ll follow along on this journey! 💪✨